Sign Up

Morten Knutsen 9x500m/1:00r row

4,500

Meters

15:21.6

Time

1:42.4

Pace

361

Calories

165

Heart Rate

Rest Distance171
Rest Time9:00.0
Overall Distance4,671
Overall Time24:21.6
Average Watts326
Calories Per Hour1410
Stroke Rate32
Stroke Count499
Drag Factor120

May 02, 2024 12:32:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:21.6 4,500 1:42.4 326 1410 32 165
1:42.3 500 1:42.3 327 1407 33 154
1:42.2 500 1:42.2 328 1409 33 158
1:42.0 500 1:42.0 330 1447 32 164
1:42.2 500 1:42.2 328 1409 32 167
1:42.4 500 1:42.4 326 1406 32 166
1:42.6 500 1:42.6 324 1403 32 168
1:42.6 500 1:42.6 324 1403 32 169
1:42.7 500 1:42.7 323 1402 32 170
1:42.7 500 1:42.7 323 1402 32 170
r171

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.