Morten Knutsen 4:00 row
858
Meters
4:00.0
Time
2:19.8
Pace
47
Calories
128
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 80 |
March 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 858 | 2:19.8 | 128 | 705 | 47 | 20 | 128 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 | 126 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 131 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 21 | 130 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.