Morten Knutsen 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 108 |
February 01, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 705 | 47 | 20 | 118 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 20 | 118 |
| 2:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 | 123 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 21 | 120 |
| 4:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 113 |
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Workout Graph
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