Morten Knutsen 4:00 row
750
Meters
4:00.0
Time
2:40.0
Pace
38
Calories
119
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 111 |
November 20, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 750 | 2:40.0 | 85 | 570 | 38 | 19 | 119 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 120 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 20 | 122 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 18 | 117 |
| 4:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 117 |
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Workout Graph
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