Morten Knutsen 12x3:00/1:00r row
9,982
Meters
36:00.0
Time
1:48.1
Pace
745
Calories
167
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,183 |
| Overall Time | 48:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 130 |
September 04, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,982 | 1:48.1 | 276 | 1241 | 26 | 167 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 151 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 160 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | 162 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 164 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | 167 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 26 | 169 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1240 | 27 | 170 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 26 | 172 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1240 | 26 | 173 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 173 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1240 | 26 | 174 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1240 | 26 | 174 |
| r201 |
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Workout Graph
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