Morten Knutsen 4:00 row
715
Meters
4:00.0
Time
2:47.8
Pace
36
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 18 |
| Stroke Count | 72 |
| Drag Factor | 119 |
August 21, 2023 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 715 | 2:47.8 | 74 | 540 | 36 | 18 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 18 |
| 2:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 18 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 18 |
| 4:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 18 |
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Workout Graph
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