Morten Knutsen 4:00 row
713
Meters
4:00.0
Time
2:48.3
Pace
35
Calories
124
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 99 |
April 15, 2023 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 713 | 2:48.3 | 73 | 525 | 35 | 18 | 124 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 20 | 124 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 19 | 124 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 19 | 124 |
| 4:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 17 | 127 |
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Workout Graph
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