Morten Knutsen 13x1:30/1:00r row
5,597
Meters
19:30.0
Time
1:44.5
Pace
436
Calories
170
Heart Rate
| Rest Distance | 207 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,804 |
| Overall Time | 32:30.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
March 07, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,597 | 1:44.5 | 307 | 1341 | 30 | 170 |
| 1:30.0 | 434 | 1:43.6 | 314 | 1360 | 31 | 163 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1440 | 32 | 170 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 169 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 169 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | 170 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 171 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 172 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 172 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | 172 |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 31 | 171 |
| 1:30.0 | 424 | 1:46.1 | 293 | 1280 | 30 | 171 |
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 29 | 168 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 174 |
| r207 |
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Workout Graph
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