Morten Knutsen 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
54
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 109 |
February 02, 2023 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 19 | 120 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 119 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 20 | 123 |
| 3:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 19 | 121 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 119 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 18 | 118 |
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Workout Graph
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