Morten Knutsen 10x1:30/1:00r row
4,321
Meters
15:00.0
Time
1:44.1
Pace
336
Calories
171
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,467 |
| Overall Time | 25:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 131 |
November 28, 2022 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,321 | 1:44.1 | 310 | 1344 | 31 | 171 |
| 1:30.0 | 433 | 1:43.9 | 312 | 1360 | 31 | 164 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | 166 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 171 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | 170 |
| 1:30.0 | 431 | 1:44.4 | 308 | 1320 | 31 | 171 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 173 |
| 1:30.0 | 430 | 1:44.6 | 305 | 1320 | 31 | 174 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 173 |
| 1:30.0 | 432 | 1:44.1 | 310 | 1360 | 31 | 174 |
| 1:30.0 | 436 | 1:43.2 | 318 | 1360 | 31 | 176 |
| r146 |
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Workout Graph
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