Morten Knutsen 8:00 row
1,627
Meters
8:00.0
Time
2:27.5
Pace
88
Calories
133
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 156 |
| Drag Factor | 120 |
March 23, 2022 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,627 | 2:27.5 | 109 | 660 | 88 | 19 | 133 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 20 | 140 |
| 4:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 20 | 134 |
| 6:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 19 | 130 |
| 8:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 20 | 131 |
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Workout Graph
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