Morten Knutsen 5000m BikeErg
5,000
Meters
11:36.4
Time
2:19.2
Pace
139
Calories
128
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 79 |
| Revolution Count | 926 |
| Power/kg | 1.76 |
| Drag Factor | 53 |
January 10, 2022 18:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:36.4 | 5,000 | 2:19.2 | 130 | 718 | 139 | 79 | 128 |
| 1:08.6 | 500 | 2:17.2 | 136 | 734 | 14 | 80 | 134 |
| 1:09.8 | 1,000 | 2:19.6 | 129 | 722 | 14 | 80 | 136 |
| 1:13.4 | 1,500 | 2:26.8 | 111 | 637 | 13 | 76 | 126 |
| 1:10.6 | 2,000 | 2:21.2 | 124 | 713 | 14 | 79 | 124 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 80 | 126 |
| 1:09.8 | 3,000 | 2:19.6 | 129 | 722 | 14 | 79 | 124 |
| 1:08.8 | 3,500 | 2:17.6 | 134 | 732 | 14 | 81 | 126 |
| 1:09.0 | 4,000 | 2:18.0 | 133 | 730 | 14 | 81 | 127 |
| 1:08.9 | 4,500 | 2:17.8 | 134 | 731 | 14 | 81 | 128 |
| 1:08.0 | 5,000 | 2:16.0 | 139 | 741 | 14 | 82 | 129 |
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Workout Graph
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