Morten Knutsen 10x500m/1:00r row
5,000
Meters
17:15.9
Time
1:43.5
Pace
390
Calories
170
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:15.9 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
December 06, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 5,000 | 1:43.5 | 315 | 1355 | 28 | 170 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 28 | 157 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 28 | 162 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 28 | 167 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 170 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 28 | 171 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 29 | 174 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | 175 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 30 | 177 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 31 | 178 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 30 | 177 |
| r157 |
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Workout Graph
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