Morten Knutsen 5000m BikeErg
5,000
Meters
14:17.6
Time
2:51.5
Pace
121
Calories
118
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 507 |
| RPM | 65 |
| Revolution Count | 939 |
| Power/kg | 0.93 |
| Drag Factor | 51 |
October 23, 2021 12:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 14:17.6 | 5,000 | 2:51.5 | 69 | 507 | 121 | 65 | 118 |
| 1:22.1 | 500 | 2:44.2 | 79 | 570 | 13 | 69 | 128 |
| 1:25.3 | 1,000 | 2:50.6 | 70 | 506 | 12 | 66 | 123 |
| 1:27.0 | 1,500 | 2:54.0 | 66 | 496 | 12 | 65 | 120 |
| 1:24.1 | 2,000 | 2:48.2 | 74 | 513 | 12 | 67 | 123 |
| 1:25.2 | 2,500 | 2:50.4 | 71 | 507 | 12 | 66 | 117 |
| 1:25.7 | 3,000 | 2:51.4 | 70 | 504 | 12 | 66 | 118 |
| 1:27.2 | 3,500 | 2:54.4 | 66 | 495 | 12 | 65 | 118 |
| 1:26.6 | 4,000 | 2:53.2 | 67 | 498 | 12 | 65 | 115 |
| 1:26.5 | 4,500 | 2:53.0 | 68 | 499 | 12 | 65 | 117 |
| 1:27.8 | 5,000 | 2:55.6 | 65 | 492 | 12 | 64 | 106 |
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Workout Graph
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