Morten Knutsen 8x1000m/2:00r row
8,000
Meters
29:01.4
Time
1:48.8
Pace
592
Calories
175
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,115 |
| Overall Time | 45:01.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 130 |
September 16, 2021 11:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:01.4 | 8,000 | 1:48.8 | 271 | 1223 | 28 | 175 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1222 | 26 | 163 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 27 | 171 |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 27 | 174 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 28 | 176 |
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1227 | 28 | 178 |
| 3:37.7 | 1,000 | 1:48.8 | 271 | 1223 | 29 | 180 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 30 | 181 |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1220 | 30 | 184 |
| r115 |
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Workout Graph
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