Morten Knutsen 4000m BikeErg
4,000
Meters
8:12.5
Time
2:03.1
Pace
126
Calories
126
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 83 |
| Revolution Count | 685 |
| Power/kg | 2.54 |
| Drag Factor | 67 |
September 11, 2021 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:12.5 | 4,000 | 2:03.1 | 188 | 921 | 126 | 83 | 126 |
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 25 | 82 | 126 |
| 1:38.6 | 1,600 | 2:03.2 | 187 | 912 | 25 | 83 | 125 |
| 1:38.0 | 2,400 | 2:02.5 | 190 | 918 | 25 | 84 | 128 |
| 1:37.4 | 3,200 | 2:01.7 | 194 | 960 | 26 | 85 | 127 |
| 1:38.8 | 4,000 | 2:03.5 | 186 | 910 | 25 | 83 | 125 |
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Workout Graph
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