Morten Knutsen 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 117 |
July 13, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 852 | 284 | 20 | 144 |
| 4:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 18 | 136 |
| 8:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 20 | 148 |
| 12:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 21 | 132 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 19 | 146 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 22 | 161 |
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Workout Graph
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