Morten Knutsen 4000m BikeErg
4,000
Meters
8:13.5
Time
2:03.3
Pace
126
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 82 |
| Revolution Count | 678 |
| Power/kg | 2.51 |
| Drag Factor | 69 |
July 08, 2021 17:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:13.5 | 4,000 | 2:03.3 | 186 | 919 | 126 | 82 | 125 |
| 1:39.8 | 800 | 2:04.7 | 180 | 901 | 25 | 81 | 120 |
| 1:38.8 | 1,600 | 2:03.5 | 186 | 910 | 25 | 83 | 121 |
| 1:37.7 | 2,400 | 2:02.1 | 192 | 958 | 26 | 84 | 130 |
| 1:38.1 | 3,200 | 2:02.6 | 190 | 917 | 25 | 83 | 127 |
| 1:39.2 | 4,000 | 2:04.0 | 184 | 907 | 25 | 82 | 130 |
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Workout Graph
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