Morten Knutsen 5000m BikeErg
5,000
Meters
9:59.6
Time
1:59.9
Pace
159
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 84 |
| Revolution Count | 843 |
| Power/kg | 2.74 |
| Drag Factor | 70 |
June 23, 2021 13:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 9:59.6 | 5,000 | 1:59.9 | 203 | 954 | 159 | 84 | 161 |
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 15 | 80 | 150 |
| 0:59.5 | 1,000 | 1:59.0 | 208 | 968 | 16 | 85 | 157 |
| 0:59.5 | 1,500 | 1:59.0 | 208 | 968 | 16 | 86 | 161 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 955 | 16 | 84 | 161 |
| 1:00.2 | 2,500 | 2:00.4 | 201 | 956 | 16 | 85 | 163 |
| 0:59.8 | 3,000 | 1:59.6 | 205 | 963 | 16 | 84 | 163 |
| 0:59.1 | 3,500 | 1:58.2 | 212 | 974 | 16 | 86 | 163 |
| 0:59.8 | 4,000 | 1:59.6 | 205 | 963 | 16 | 84 | 165 |
| 0:59.1 | 4,500 | 1:58.2 | 212 | 974 | 16 | 86 | 164 |
| 0:59.1 | 5,000 | 1:58.2 | 212 | 974 | 16 | 85 | 165 |
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Workout Graph
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