Morten Knutsen 5000m row
5,000
Meters
20:08.6
Time
2:00.8
Pace
328
Calories
153
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 118 |
May 27, 2021 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.6 | 5,000 | 2:00.8 | 198 | 976 | 328 | 23 | 153 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 22 | 140 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 909 | 63 | 22 | 147 |
| 4:00.2 | 3,000 | 2:00.1 | 202 | 989 | 66 | 24 | 155 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 989 | 66 | 24 | 158 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 167 |
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Workout Graph
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