Morten Knutsen 5000m row
5,000
Meters
20:06.1
Time
2:00.6
Pace
328
Calories
160
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 118 |
May 27, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.1 | 5,000 | 2:00.6 | 199 | 979 | 328 | 24 | 160 |
| 4:09.4 | 1,000 | 2:04.7 | 180 | 909 | 63 | 22 | 148 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 911 | 63 | 22 | 153 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 25 | 162 |
| 3:59.9 | 4,000 | 1:59.9 | 203 | 990 | 66 | 24 | 165 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1105 | 70 | 29 | 172 |
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Workout Graph
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