Morten Knutsen 4000m BikeErg
4,000
Meters
8:11.6
Time
2:02.9
Pace
128
Calories
126
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| RPM | 83 |
| Revolution Count | 687 |
| Power/kg | 2.55 |
| Drag Factor | 67 |
May 22, 2021 15:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:11.6 | 4,000 | 2:02.9 | 189 | 937 | 128 | 83 | 126 |
| 1:42.0 | 800 | 2:07.5 | 169 | 847 | 24 | 81 | 121 |
| 1:37.7 | 1,600 | 2:02.1 | 192 | 958 | 26 | 85 | 125 |
| 1:37.5 | 2,400 | 2:01.8 | 193 | 960 | 26 | 84 | 127 |
| 1:37.3 | 3,200 | 2:01.6 | 195 | 961 | 26 | 85 | 129 |
| 1:37.1 | 4,000 | 2:01.3 | 196 | 963 | 26 | 85 | 128 |
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Workout Graph
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