Morten Knutsen 8x3:00/2:00r row
6,730
Meters
24:00.0
Time
1:46.9
Pace
510
Calories
168
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,885 |
| Overall Time | 40:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 129 |
May 15, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,730 | 1:46.9 | 286 | 1275 | 28 | 168 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1260 | 27 | 151 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1260 | 28 | 162 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1260 | 28 | 166 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 28 | 169 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 28 | 171 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 28 | 174 |
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 29 | 175 |
| 3:00.0 | 852 | 1:45.6 | 297 | 1320 | 30 | 178 |
| r155 |
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Workout Graph
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