Morten Knutsen 30:00 BikeErg
11,740
Meters
30:00.0
Time
2:33.3
Pace
314
Calories
124
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 71 |
| Revolution Count | 2154 |
| Power/kg | 1.31 |
| Drag Factor | 55 |
May 08, 2021 15:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,740 | 2:33.3 | 97 | 628 | 314 | 71 | 124 |
| 5:00.0 | 1,903 | 2:37.6 | 89 | 600 | 50 | 70 | 140 |
| 10:00.0 | 1,934 | 2:35.1 | 94 | 612 | 51 | 71 | 134 |
| 15:00.0 | 1,945 | 2:34.2 | 95 | 624 | 52 | 71 | 122 |
| 20:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 71 | 118 |
| 25:00.0 | 1,999 | 2:30.0 | 104 | 648 | 54 | 73 | 118 |
| 30:00.0 | 2,019 | 2:28.5 | 107 | 660 | 55 | 74 | 116 |
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Workout Graph
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