Morten Knutsen v3000m/r...15 BikeErg
30,000
Meters
1:02:09.8
Time
2:04.3
Pace
954
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,000 |
| Overall Time | 1:02:09.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 81 |
| Revolution Count | 5063 |
| Power/kg | 2.46 |
| Drag Factor | 70 |
May 04, 2021 18:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:09.8 | 30,000 | 2:04.3 | 182 | 920 | 81 | 136 |
| 6:15.4 | 3,000 | 2:05.1 | 179 | 911 | 81 | 126 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 84 | 136 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 87 | 142 |
| 6:15.0 | 3,000 | 2:05.0 | 179 | 912 | 81 | 132 |
| 4:02.0 | 2,000 | 2:01.0 | 198 | 966 | 84 | 139 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1046 | 87 | 145 |
| 6:18.2 | 3,000 | 2:06.0 | 175 | 894 | 80 | 129 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 83 | 140 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1006 | 85 | 143 |
| 6:29.0 | 3,000 | 2:09.6 | 161 | 851 | 78 | 129 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 81 | 132 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 84 | 141 |
| 6:30.4 | 3,000 | 2:10.1 | 159 | 839 | 78 | 131 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 81 | 132 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 85 | 143 |
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Workout Graph
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