Morten Knutsen 4000m BikeErg
4,000
Meters
8:15.3
Time
2:03.8
Pace
125
Calories
123
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 81 |
| Revolution Count | 672 |
| Power/kg | 2.49 |
| Drag Factor | 71 |
May 03, 2021 14:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 8:15.3 | 4,000 | 2:03.8 | 184 | 908 | 125 | 81 | 123 |
| 1:40.8 | 800 | 2:06.0 | 175 | 892 | 25 | 80 | 123 |
| 1:39.7 | 1,600 | 2:04.6 | 181 | 902 | 25 | 81 | 115 |
| 1:38.1 | 2,400 | 2:02.6 | 190 | 917 | 25 | 83 | 126 |
| 1:38.2 | 3,200 | 2:02.7 | 189 | 916 | 25 | 82 | 127 |
| 1:38.4 | 4,000 | 2:03.0 | 188 | 914 | 25 | 82 | 126 |
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Workout Graph
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