Morten Knutsen 4000m BikeErg
4,000
Meters
10:38.3
Time
2:39.5
Pace
104
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 61 |
| Revolution Count | 652 |
| Power/kg | 1.16 |
| Drag Factor | 78 |
April 15, 2021 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:38.3 | 4,000 | 2:39.5 | 86 | 586 | 104 | 61 | 128 |
| 2:03.2 | 800 | 2:34.0 | 96 | 613 | 21 | 63 | 129 |
| 2:07.9 | 1,600 | 2:39.8 | 86 | 591 | 21 | 61 | 133 |
| 2:08.9 | 2,400 | 2:41.1 | 84 | 586 | 21 | 61 | 132 |
| 2:11.1 | 3,200 | 2:43.8 | 80 | 549 | 20 | 60 | 130 |
| 2:07.2 | 4,000 | 2:39.0 | 87 | 594 | 21 | 61 | 120 |
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Workout Graph
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