Morten Knutsen 5x8:00/3:00r row
10,550
Meters
40:00.0
Time
1:53.7
Pace
743
Calories
175
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,596 |
| Overall Time | 55:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 130 |
April 12, 2021 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,550 | 1:53.7 | 238 | 1114 | 23 | 175 |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1155 | 24 | 177 |
| 8:00.0 | 2,142 | 1:52.0 | 249 | 1155 | 24 | 178 |
| 8:00.0 | 2,109 | 1:53.7 | 238 | 1110 | 23 | 175 |
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1087 | 23 | 174 |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1065 | 23 | 173 |
| r46 |
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Workout Graph
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