Morten Knutsen 12:00 row
3,053
Meters
12:00.0
Time
1:57.9
Pace
205
Calories
143
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 115 |
March 04, 2021 15:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,053 | 1:57.9 | 213 | 1025 | 205 | 21 | 143 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 22 | 137 |
| 6:00.0 | 765 | 1:57.6 | 215 | 1020 | 51 | 22 | 143 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 21 | 147 |
| 12:00.0 | 760 | 1:58.4 | 211 | 1020 | 51 | 21 | 148 |
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Workout Graph
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