Morten Knutsen 13x0:40/0:20r row
2,563
Meters
8:40.0
Time
1:41.4
Pace
202
Calories
158
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,809 |
| Overall Time | 13:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 140 |
February 01, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,563 | 1:41.4 | 335 | 1398 | 29 | 158 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 136 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 146 |
| 0:40.0 | 195 | 1:42.5 | 324 | 1350 | 29 | 148 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 153 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 156 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 158 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 30 | 160 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 162 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 29 | 164 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 29 | 166 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 168 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 168 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 169 |
| r246 |
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Workout Graph
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