Morten Knutsen 10x1000m/2:00r row
10,000
Meters
35:46.8
Time
1:47.3
Pace
754
Calories
169
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,144 |
| Overall Time | 55:46.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 26 |
| Stroke Count | 957 |
| Drag Factor | 140 |
January 28, 2021 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:46.8 | 10,000 | 1:47.3 | 283 | 1264 | 26 | 169 |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 26 | 157 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 25 | 164 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 25 | 167 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1253 | 25 | 170 |
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1258 | 27 | 171 |
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1255 | 27 | 172 |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 27 | 172 |
| 3:34.5 | 1,000 | 1:47.2 | 284 | 1275 | 27 | 175 |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1277 | 28 | 174 |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 29 | 176 |
| r144 |
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Workout Graph
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