Morten Knutsen 13x0:40/0:20r row
2,587
Meters
8:40.0
Time
1:40.5
Pace
207
Calories
171
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,776 |
| Overall Time | 13:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 289 |
| Drag Factor | 150 |
December 02, 2020 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,587 | 1:40.5 | 345 | 1433 | 33 | 171 |
| 0:40.0 | 197 | 1:41.5 | 334 | 1440 | 32 | 149 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 32 | 161 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 166 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | 170 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 33 | 172 |
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 35 | 173 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | 175 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 35 | 176 |
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 35 | 176 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 177 |
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 33 | 176 |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 33 | 176 |
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 36 | 176 |
| r189 |
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Workout Graph
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