Morten Knutsen 10x6:00/1:00r row
15,846
Meters
1:00:00.0
Time
1:53.5
Pace
1117
Calories
164
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:10:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 1480 |
| Drag Factor | 133 |
August 10, 2020 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,846 | 1:53.5 | 239 | 1117 | 25 | 164 |
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 25 | 149 |
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1100 | 25 | 156 |
| 6:00.0 | 1,576 | 1:54.2 | 235 | 1100 | 24 | 160 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1110 | 25 | 163 |
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1110 | 25 | 164 |
| 6:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 25 | 165 |
| 6:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 25 | 168 |
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1130 | 25 | 169 |
| 6:00.0 | 1,595 | 1:52.8 | 244 | 1130 | 25 | 173 |
| 6:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 26 | 175 |
| r157 |
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Workout Graph
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