Morten Knutsen 5x1000m/1:30r row
5,000
Meters
17:49.3
Time
1:46.9
Pace
379
Calories
166
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,104 |
| Overall Time | 25:19.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 144 |
May 28, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.3 | 5,000 | 1:46.9 | 286 | 1275 | 23 | 166 |
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 23 | 156 |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1254 | 23 | 163 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 24 | 168 |
| 3:33.0 | 1,000 | 1:46.5 | 290 | 1284 | 24 | 170 |
| 3:30.8 | 1,000 | 1:45.4 | 299 | 1314 | 25 | 174 |
| r104 |
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Workout Graph
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