Morten Knutsen 4x4000m/3:00r row
16,000
Meters
1:01:30.2
Time
1:55.3
Pace
1110
Calories
166
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,078 |
| Overall Time | 1:13:30.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 141 |
May 16, 2020 16:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:30.2 | 16,000 | 1:55.3 | 228 | 1082 | 21 | 166 |
| 15:30.9 | 4,000 | 1:56.3 | 222 | 1063 | 21 | 159 |
| 15:26.6 | 4,000 | 1:55.8 | 225 | 1072 | 21 | 165 |
| 15:20.6 | 4,000 | 1:55.0 | 230 | 1087 | 22 | 167 |
| 15:12.2 | 4,000 | 1:54.0 | 236 | 1108 | 23 | 173 |
| r78 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.