Morten Knutsen 10x500m/1:00r row
5,000
Meters
17:23.3
Time
1:44.3
Pace
390
Calories
169
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:23.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 142 |
March 26, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.3 | 5,000 | 1:44.3 | 308 | 1345 | 31 | 169 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 31 | 158 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 32 | 166 |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 33 | 168 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 33 | 169 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 32 | 171 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | 171 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 30 | 171 |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 31 | 172 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | 174 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 33 | 175 |
| r157 |
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Workout Graph
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