Morten Knutsen 6x8:00/2:00r SkiErg
11,251
Meters
48:00.0
Time
2:07.9
Pace
699
Calories
147
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,374 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 45 |
| Stroke Count | 2117 |
| Drag Factor | 109 |
October 18, 2026 12:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,251 | 2:07.9 | 167 | 873 | 45 | 147 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 840 | 44 | 139 |
| 8:00.0 | 1,850 | 2:09.7 | 160 | 855 | 44 | 137 |
| 8:00.0 | 1,872 | 2:08.2 | 166 | 870 | 45 | 148 |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 877 | 45 | 151 |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 45 | 154 |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 915 | 45 | 157 |
| r123 |
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Workout Graph
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