Morten Knutsen 7x8:00/2:00r SkiErg
12,749
Meters
56:00.0
Time
2:11.7
Pace
771
Calories
145
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 12,897 |
| Overall Time | 1:10:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 41 |
| Stroke Count | 2212 |
| Drag Factor | 104 |
October 10, 2026 11:01:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,749 | 2:11.7 | 153 | 826 | 41 | 145 |
| 8:00.0 | 1,787 | 2:14.3 | 144 | 795 | 41 | 135 |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 802 | 41 | 145 |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 810 | 41 | 141 |
| 8:00.0 | 1,809 | 2:12.6 | 150 | 817 | 41 | 139 |
| 8:00.0 | 1,839 | 2:10.5 | 157 | 840 | 42 | 147 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 42 | 151 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 42 | 159 |
| r148 |
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Workout Graph
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