Morten Knutsen 8x15:00/1:00r SkiErg
24,570
Meters
2:00:00.0
Time
2:26.5
Pace
1366
Calories
115
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,752 |
| Overall Time | 2:08:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 36 |
| Stroke Count | 4373 |
| Drag Factor | 104 |
July 23, 2026 13:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,570 | 2:26.5 | 111 | 683 | 36 | 115 |
| 15:00.0 | 3,059 | 2:27.1 | 110 | 680 | 36 | 116 |
| 15:00.0 | 3,061 | 2:27.0 | 110 | 680 | 36 | 112 |
| 15:00.0 | 3,064 | 2:26.8 | 110 | 680 | 37 | 115 |
| 15:00.0 | 3,066 | 2:26.7 | 111 | 680 | 36 | 112 |
| 15:00.0 | 3,069 | 2:26.6 | 111 | 680 | 36 | 113 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 36 | 115 |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 688 | 36 | 115 |
| 15:00.0 | 3,092 | 2:25.5 | 114 | 692 | 36 | 127 |
| r182 |
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Workout Graph
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