Morten Knutsen 12x3:00/1:00r row
9,583
Meters
36:00.0
Time
1:52.6
Pace
687
Calories
164
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,806 |
| Overall Time | 48:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 950 |
| Drag Factor | 117 |
July 21, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,583 | 1:52.6 | 245 | 1145 | 26 | 164 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 154 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 157 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 160 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 162 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 164 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1160 | 26 | 166 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | 169 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 26 | 170 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 27 | 170 |
| r223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.