Morten Knutsen 12x3:00/1:00r row
9,576
Meters
36:00.0
Time
1:52.7
Pace
688
Calories
163
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,821 |
| Overall Time | 48:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 118 |
July 14, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,576 | 1:52.7 | 244 | 1146 | 25 | 163 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 152 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 157 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 160 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1140 | 26 | 161 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 163 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 164 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 165 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1140 | 26 | 166 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 167 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 169 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 168 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 26 | 170 |
| r245 |
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Workout Graph
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