Morten Knutsen 6x6:00/1:30r row
9,001
Meters
36:00.0
Time
1:59.9
Pace
594
Calories
163
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,108 |
| Overall Time | 45:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 743 |
| Drag Factor | 119 |
July 11, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,001 | 1:59.9 | 203 | 990 | 20 | 163 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 21 | 155 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 21 | 159 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 21 | 162 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 21 | 165 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 20 | 168 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 21 | 169 |
| r107 |
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Workout Graph
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