Morten Knutsen 6x8:00/1:00r SkiErg
9,638
Meters
48:00.0
Time
2:29.4
Pace
527
Calories
142
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,733 |
| Overall Time | 54:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 36 |
| Stroke Count | 1765 |
| Drag Factor | 104 |
June 04, 2026 14:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,638 | 2:29.4 | 105 | 658 | 36 | 142 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 705 | 36 | 138 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 675 | 36 | 145 |
| 8:00.0 | 1,608 | 2:29.2 | 105 | 660 | 36 | 145 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 37 | 146 |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 630 | 38 | 143 |
| 8:00.0 | 1,568 | 2:33.0 | 98 | 630 | 37 | 139 |
| r95 |
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Workout Graph
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