Morten Knutsen 12x3:00/1:00r row
9,539
Meters
36:00.0
Time
1:53.2
Pace
672
Calories
167
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,763 |
| Overall Time | 48:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 953 |
| Drag Factor | 118 |
April 23, 2026 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,539 | 1:53.2 | 241 | 1129 | 26 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 157 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 161 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 168 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 169 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 171 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 170 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 171 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 171 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 171 |
| r224 |
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Workout Graph
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