Morten Knutsen 10x3:00/1:00r row
7,950
Meters
30:00.0
Time
1:53.2
Pace
570
Calories
161
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 40:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 118 |
April 19, 2026 13:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,950 | 1:53.2 | 241 | 1130 | 26 | 161 |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 26 | 155 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 157 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 158 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 161 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 162 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 164 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 167 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 166 |
| r182 |
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Workout Graph
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