Morten Knutsen 8x3:00/1:00r row
6,567
Meters
24:00.0
Time
1:49.6
Pace
482
Calories
171
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,696 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 118 |
March 24, 2026 13:44:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,567 | 1:49.6 | 266 | 1205 | 28 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | 161 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | 167 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 29 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 28 | 173 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 29 | 173 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 29 | 174 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 174 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1200 | 29 | 177 |
| r129 |
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Workout Graph
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10x3min/1min hvile
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