Morten Knutsen 10x3:00/1:00r row
8,219
Meters
30:00.0
Time
1:49.5
Pace
602
Calories
169
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,394 |
| Overall Time | 40:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 853 |
| Drag Factor | 121 |
March 10, 2026 13:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,219 | 1:49.5 | 267 | 1217 | 27 | 169 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 154 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 164 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 168 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 169 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 171 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 172 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 173 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 173 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 174 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 173 |
| r175 |
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Workout Graph
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