Jim Martin 1000m row
1,000
Meters
5:29.1
Time
2:44.5
Pace
50
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
November 30, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:29.1 | 1,000 | 2:44.5 | 79 | 546 | 50 | 23 |
| 1:08.1 | 200 | 2:50.2 | 71 | 528 | 10 | 24 |
| 1:04.7 | 400 | 2:41.7 | 83 | 556 | 10 | 24 |
| 1:05.4 | 600 | 2:43.5 | 80 | 550 | 10 | 22 |
| 1:05.1 | 800 | 2:42.7 | 81 | 552 | 10 | 23 |
| 1:05.7 | 1,000 | 2:44.2 | 79 | 547 | 10 | 22 |