Jim Martin v5:00/2:00r...5 row
3,686
Meters
21:00.0
Time
2:50.9
Pace
190
Calories
76
Heart Rate
| Rest Distance | 1,297 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 136 |
October 27, 2026 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,686 | 2:50.9 | 70 | 542 | 23 | 76 | |
| 5:00.0 | 848 | 2:56.8 | 63 | 516 | 24 | 97 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 23 | 99 | |
| r: 2:00 | 195 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 23 | 90 | |
| r: 2:00 | 315 | ||||||
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 22 | 47 | |
| r: 2:00 | 175 | ||||||
| 5:00.0 | 914 | 2:44.1 | 79 | 576 | 23 | 47 | |
| r: 2:00 | 321 | ||||||
| r1,297 |
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Workout Graph
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