Jim Martin v5:00/r...7 row
3,176
Meters
17:00.0
Time
2:40.5
Pace
165
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,176 |
| Overall Time | 17:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 23 |
| Stroke Count | 398 |
| Drag Factor | 117 |
October 27, 2026 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,176 | 2:40.5 | 85 | 582 | 23 | 113 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 22 | 101 |
| 2:00.0 | 363 | 2:45.2 | 78 | 540 | 23 | 105 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 23 | 109 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | 114 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | 117 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 121 |
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 26 | 125 |
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Workout Graph
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